Skin-to-skin is one of the most important things you can do to give your baby the best start in life. The practice - also known as ‘Kangaroo Mother Care’ (‘KMC’) has been used for centuries by countries in Africa. However,...

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The benefits of skin-to-skin are rich, with studies, medical professionals and parents alike vouching for its efficacy. Not only does skin-to-skin benefit your baby in the moment and into the Fourth Trimester, it also sets them up throughout their lives. ...

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While it’s true to say the person carrying the baby does (quite literally!) bear most of the weight when it comes to navigating pregnancy, there are ways you can help your partner feel supported. Pregnancy leaves its mark emotionally as...

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Pregnancy is an exciting experience, but it can also be a tiring one! In-between appointments, to-do lists and nesting, exercise doesn’t always feel like the most appealing activity. This can feel especially true during the -third trimester!)  However, upping your...

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