Your baby’s first sixty minutes outside the womb is a world of ‘firsts’. First lungfuls of air are gulped, changes in temperature are felt and they may experience hunger or thirst. Above all that, it’s the first time they will...

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Skin-to-skin is one of the most important things you can do to give your baby the best start in life. The practice - also known as ‘Kangaroo Mother Care’ (‘KMC’) has been used for centuries by countries in Africa. However,...

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Pregnancy is an exciting experience, but it can also be a tiring one! In-between appointments, to-do lists and nesting, exercise doesn’t always feel like the most appealing activity. This can feel especially true during the -third trimester!)  However, upping your...

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You’re two thirds of the way through and your due date is now in sight! In between pregnancy check-ups and going through the nesting process, it’s a good idea to use these final weeks to do some research. This can...

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